Hawk & Heath

Email: hello@hawkandheath.co.uk 

Website: https://www.hawkandheath.co.uk

Mobile: 07703 769655


Hawk and Heath uses Forest Bathing , as well as other techniques to build resilience and strength to our clients immune systems as well as mental and physical wellbeing.

Forest Bathing is the exact translation from the Japanese Shimrin Yoku.  It is essentially a very slow mindful walk through the beautiful Middleton Woods in Ilkley while doing a series of simple, but powerful sensory activities.  This helps to eliminate stress hormones and build resilience to your immune system by increasing your white blood cell count and even boost anti-cancer proteins in the blood.

There are a broad range of mental and physical health benefits that you can receive from Forest Bathing.  We will show you how to bring all these benefits to yourself, your family and your work colleagues.

Simple, powerful, empowering – and all here in Ilkley!  (ps:  It is FUN too!)

A free introductory presentation and free session to demonstrate what Forest Bathing could bring to you and your company.  In Japan, most companies invest in Forest Bathing and they have seen a reduction in staff illnesses and absence.